Bursitis
Overview
Bursitis is whenthe fluid-filled sacs (bursa) that cushion the joints have become painful and swollen (inflamed). It can usually be treated at home and should go away in a few weeks.
Symptoms
You might have bursitis if 1 of your joints is: painful – usually a dull, achy paintender or warmer than surrounding skinswollenmore painful when you move it or press on it The area may also be red. This can be harder to see on brown or black skin. Bursitis can affect any joint, but it's most common in the shoulders, hips, elbows or knees.
Treatment
If you have bursitis, to help bring down swelling and pain you can: rest – try not to move the joint too much and avoid activities that put pressure on ituse ice – gently hold an ice pack (or a bag of frozen peas) wrapped in a tea towel on the area for around 10 minutes at a time and repeat every few hours during the daytake painkillers, such asparacetamoloribuprofen, to ease any pain It may also help to put extra cushions around the affected joint while you sleep, to help protect and support it. Treatments you may have for bursitis include: antibiotics– usually taken for at least 7 days if bursitis is caused by an infectiona steroid injection given into the affected joint to reduce the swelling – this will not be done if bursitis is caused by an infectiontaking fluid from the joint using a needle (aspiration) to ease symptoms If bursitis is severe or keeps coming back, the inflamed bursa may need to be surgically drained or even removed (but this is rare).
Prevention
There are some things you can do to help stop bursitis coming back. maintain a healthy weight – being overweight puts more pressure on your joints clean any cuts on the joints to prevent infections warm up properly before exercising and playing sport use padding when putting a lot of pressure on joints (for example, when kneeling) take regular breaks if you do things that put pressure on a joint, like kneeling do not knock or bang your joints