Tinnitus
Overview
Tinnitus is the name for hearing noises that do not come from an outside source. It's not usually a sign of anything serious and may get better by itself.
Symptoms
Tinnitus can sound like: ringingbuzzingwhooshinghumminghissingthrobbingmusic or singing You may hear these sounds in 1 or both ears, or in your head. They may come and go, or you might hear them all the time.
Causes
It's not always clear what causes tinnitus, but it's often linked to: some form ofhearing lossMénière's diseaseconditions such as diabetes, thyroid disorders or multiple sclerosisanxiety or depressiontaking certain medicines – tinnitus can be a side effect of some chemotherapy medicines, antibiotics,non-steroidal anti-inflammatory drugs (NSAIDs)and aspirin
Treatment
If the cause of your tinnitus is unknown or cannot be treated, your GP or specialist may refer you for a type of talking therapy. This could be: cognitive behavioural therapy (CBT)– to change the way you think about your tinnitus and reduce anxietytinnitus counselling – to help you learn about your tinnitus and find ways of coping with ittinnitus retraining therapy – using sound therapy to retrain your brain to tune out and be less aware of the tinnitus You'll usually be offered digital CBT first, which is a type of CBT that's delivered through an online programme or app on your computer, tablet or smartphone. Tinnitus retraining therapy may be available on the NHS for people with severe or persistent tinnitus. It's unclear if tinnitus retraining therapy works for everyone. It's widely available privately. If you have hearing loss, hearing aids may be recommended.
Prevention
Protect hearing (earplugs); Manage stress.
When to see a doctor
See GP if: regular/distressing; affects sleep; or pulsating sound.